Staying healthy and fit while traveling: helpful tips

Traveling is a joy, but it’s important to stay healthy and fit. Here you’ll find simple and practical tips to keep enjoying your vacation to the fullest.

General Health Tips

• 💪 Stay active
• 🥗 Eat healthy
• 👟 Wear comfortable shoes
• 🧘 Take time to rest
• 📄 Get proper travel insurance
• 💊 Bring your medication
• 🧳 Pack light
• 🎒 Useful travel accessories
• 🚰 Stay hydrated
• 😊 Smile and enjoy!

Check out our favorite walking accessories and healthy snacks for your trip!

Hygiene: Prevent Illness and Stay Clean

Prevention is better than cure, and that’s absolutely true. These tips will help you maintain good hygiene while traveling and reduce the risk of getting sick.

• Carry hand sanitizer: for when there’s no water and soap available.
• Wash your hands: regularly before eating and after using the restroom.
• Use tissues: and throw them away immediately after use.
• Avoid touching your face: as much as possible.
• Bring your own bedding: such as a pillow or sheet, especially in doubtful accommodations.
• Keep insects away: use DEET or other repellents.
• Your own travel pharmacy: including band-aids, painkillers, ORS, and anti-diarrhea medicine.

Healthy Eating While Traveling

Even if the buffet is tempting, you can still make healthy choices! These tips will help you eat nutritious food while on the go:

• Eat fresh fruits and vegetables: wash fruit properly before eating.
• Choose whole-grain products: like whole wheat bread, pasta, and rice.
• Get enough protein: from meat, fish, eggs, or legumes.
• Limit sugar: avoid sweet drinks and opt for water or tea instead.
• Healthy snacks: like nuts, dried fruit, and crackers.
• Watch your portion sizes: even if the food tastes great!
• Stay hydrated: bring a reusable water bottle.
• Mind your alcohol intake: drink in moderation.
• Try something new: local food is fun, but pay attention to hygiene.

Staying Active and Fit While Traveling

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