Holidays to tropical countries – what should you pay attention to?

🌞 Introduction

A vacation to a tropical country sounds like a dream: sun, sea, colorful markets, and palm trees! But tropical regions also come with different conditions than what you're used to. By preparing well, you’ll get the most out of your trip – and stay safe and healthy.

Below is our extended checklist with tips about health, sun protection, safety, local customs, and sustainability. This way, you can embark on your adventure with peace of mind!

💉 Vaccinations & Health

• ✅ Vaccinations: Check with your doctor to see which vaccines you may need (e.g. hepatitis A/B, yellow fever, DTP).
• ✅ First Aid Kit: Bring a small kit with plasters, oral rehydration salts (ORS), painkillers, anti-diarrhea meds, and disinfectant gel.
• ✅ Mosquito Protection: Apply DEET repellent and wear long, light clothing in the evenings. Use a mosquito net in high-risk areas.
• ✅ Safe Eating: Only eat food that is properly cooked or fried. Avoid raw salads or ice cubes if you doubt the hygiene.

🌞 Sun & Heat

• ✅ Sunscreen: Use a high-SPF sunscreen (30+ or 50) and reapply every few hours – even on cloudy days.
• ✅ Hat & Sunglasses: Protect your head and eyes from direct sunlight. A wide-brimmed hat is better than a cap.
• ✅ Hydration: Drink at least 2 liters of water per day, preferably bottled. Avoid tap water and use bottled water even when brushing your teeth.
• ✅ Recognizing Heat: Watch for signs of overheating: dizziness, nausea, or confusion. Cool down immediately and drink water with electrolytes.

🌍 Local Customs & Safety

• ✅ Clothing: Dress appropriately for the climate and the local culture. In many countries, modest clothing is appreciated, especially when visiting temples.
• ✅ Pickpockets: Stay alert in crowded markets, buses, or tourist hotspots. Use a zippered waist pouch and spread out your money.
• ✅ Behavior: Respect local customs, greet people kindly, and learn about appropriate behavior. Small gestures go a long way.
• ✅ Taxi & Transport: Use official taxis or apps like Grab or Uber when possible. Always agree on a price before getting in.

♻️ Extra Tips for a Stress-Free & Sustainable Trip

• ✅ Avoid Plastic: Bring a reusable water bottle or bamboo cutlery to help reduce waste.
• ✅ Eco-Friendly Sunscreen: Choose sunscreen that’s free of harmful ingredients for coral reefs and marine life (reef-safe).
• ✅ Support Local Businesses: Book tours with small local guides, buy souvenirs from artisans, and eat at local eateries (warungs).
• ✅ Digital Preparation: Download offline maps (like Google Maps offline), keep digital and paper copies of your passport and insurance, and check local emergency numbers.

❤️ Final Thoughts

A tropical vacation offers sunshine, nature, adventure, and cultural richness. By preparing well, you not only make your trip more enjoyable but also show respect for the people and the environment you encounter. This way, your journey becomes not only beautiful – but also meaningful.

Selamat jalan, bon voyage & enjoy the tropics! 🌺